Charitable platform for the psychological recovery of women who have been through occupation and survived military actions in Ukraine

Live Through

Retreat in the Carpathians

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  • The cost per person is $300We are collecting for 3 placesThe fee is $900Already collected - $0

Price includes:● living with a roommate (If you want to live separately - let us know when you confirm the reservation)● nutrition● all practices of the retreat● creation of an individual resource aroma● "Ignite Yourself" diary. N. Sheiko● aromabox with pure doTerra essential oils - for deep work (Balance essential oils blend, lemon, lavender)

Each of us lives thousands of our own stories and traumatizing experiences in the conditions of war

Retreat is like a computer reboot - turning it off, because it has hung from the number of programs, then turning it on and delete all unimportant files

What awaits you?

In the morning

● morning jogs for energy and a sense of your body
● yoga and meditation in silence with mountain views
● foot massage with "Balance" - doTerra essential blend
● "Ignite yourself" diary
● work with cards of values

At the afternoon

"Essential Live-through" - Psychological game of transformation. We've divided the game into three circles, one day for each of them:● circle of present - aroma diagnostics and creation of a resource aroma● circle of past - work with bad attitudes, insults, fears and values● circle of future - planning and creating your life

In the evening

Art therapy:
● meditations and practices in water, near fire and in the mountains
● dance-body therapy
● isotherapy

The program is divided into several blocks

Illustration

Resourceful morning

● jogging● foot massage with Balance - doTerra essential oils blend
● work with the "Ignite Yourself" diary
● grounding and meditation
● work with cards of values

Illustration

Therapy

● meditation in water
● dance-movement therapy and art therapy in working with bodily blocks
● evening training by the fire
● hiking in the mountains and practices at the top of a mountain

Illustration

"Essential Live-through"

● 3 circles divided into 3 days● circle of present - aroma diagnostics and creation of a resource aroma
● circle of past - work with bad attitudes, insults, fears and values
● circle of future - planning and creating your life

Who runs the program?

Illustration

Nataliya Sheyko

    practicing psychologist for more than 9 years
    psychology teacher at the National Technical University of Kyiv
    military psychologist by education
    an instructor for work with PTSD
    art therapist
    aroma psychologist and teacher of the aroma psychologist certification course
    co-author of The "Essential Live-through" psychological game

Maryna Pustovit

    aroma psychologist
    nutritionist
    specialist in essential oils
    a certified master of Aroma touch massage technique with essential oils
    co-author of The "Essential Live-through" psychological game
Illustration

Schedule

  • Day 1

    Introduction

    12:00 - 16:00 | Accommodation, lunch, rest
    18:30 - 20:30 | Meeting, getting to know each other
    20:30 - 21:30 | Dinner

  • Day 2

    Monday

    07:30 - 08:20 | Resourceful morning08:00 - 09:00 | Breakfast11:00 - 12:00 | Art therapy - meditation in water13:00 - 14:00 | Lunch15:00 - 18:00 | The "Essential Live-through" game - 1st round - aroma diagnosis and creation of a resource aroma19:00 - 20:30 | Dinner20:30 - 22:00 | Get together without a plan

  • Day 3

    Tuesday

    07:30 - 08:20 | Resourceful morning08:00 - 09:00 | Breakfast11:00 - 12:00 | Art therapy (fire, dance therapy and drawing blocks)13:00 - 14:00 | Lunch15:00 - 18:00 | The "Essential Live-through" game - circle of the past19:00 - 20:30 | Dinner20:30 - 22:00 | Sitting by the fire - burning up and letting go

  • Day 4

    Wednesday

    07:30 - 08:40 | Resourceful morning
    08:00 - 09:00 | Breakfast
    11:00 - 12:00 | Standing on the nails with instructor's support
    13:00 - 14:00 | Lunch
    15:00 - 18:00 | Hiking in the mountains - air meditation
    19:00 - 20:30 | Dinner
    20:30 - 22:00 | Aroma touch Massage, talks about essential oils

  • Day 5

    Thursday

    07:30 - 08:40 | Resourceful morning08:00 - 09:00 | Breakfast09:30 - 12:00 | The "Essential Live-through" game - circle of the future13:00 - 14:00 | Lunch15:00 - 18:00 | Photoshoot, master class of creating candles19:00 - 20:30 | Dinner20:30 - 22:00 | Get together without a plan

  • Day 6

    Friday

    07:30 - 08:40 | Resourceful morning
    08:00 - 09:00 | Breakfast
    09:30 - 12:00 | Hugs and departure

Retreat venue

Hotel "Carpathian tower"

Adress

Ukraine, 59236
St. Hirskolyzhna, 1st
the village Mygove
Vyzhnytsky district
Chernivtsi region